You know something needs to shift. Ready to reset?

This is coaching for your mind, body, and spirit, with real tools you can actually take away and use, so change isn’t short lived.

Integrative wellness coach Camille Backer

I’m Camille,

I'm a certified Integrative Wellness Coach, and here's what I've noticed: when people feel stuck, in a job, a relationship, or an old version of themselves, it's rarely the thing they think it is.

Most people try to fix the symptom: the argument, the burnout, the breakup, without asking why it keeps happening. So it gets resolved once, then shows up again. New job, new relationship, same pattern.

That's the part I actually work on, not the symptom, but the pattern underneath it, through your mind, body, and spirit. Because until that shifts, nothing else really does.

So we do two things together. We get to what's actually driving the pattern, not just the behaviour. And we build the practical changes, new boundaries, habits, better decisions, that make it stick. That's what it looks like to finally live with more ease and self-trust, not just another plan you meant to follow.

What women come to me for:

 

Breaking Patterns & Cycles

You're tired of repeating the same patterns, in relationships, work, or how you see yourself. You want to understand why you keep getting stuck, and finally break the pattern for good.

Ways this might show up for you:

  • You keep attracting the same types of partners or dynamics

  • You struggle with boundaries, people-pleasing, or doing too much for others

  • You know your patterns, but aren't sure how to break them

Navigating Life Transitions

You're in a moment of change, ending a relationship, changing careers, moving cities, or simply questioning everything. You want support that helps you realign and rediscover yourself.

Ways this might show up for you:

  • You feel lost, unanchored, or like your old life no longer fits

  • You're ready for something new, but unsure what that is

  • You want to trust yourself more but the unknown feels difficult

Confidence and Self-Trust

You want to stop overthinking and start owning your voice, so you can show up more fully in your life. You're ready to let go of self-doubt and trust yourself again or for the first time.

Ways this might show up for you:

  • You second-guess decisions, or look outside yourself for answers

  • You feel like you're "too much" or "not enough"

  • You want to feel more grounded, clear, and confident

A young woman with brown hair and freckles looking at the camera outdoors, blurred trees and greenery in the background.

The integrative approach blends traditional coaching tools with healing practices that support all the parts of you: mind, body and spirit, so the shift actually sticks.

Ready to Begin?

Your reset starts with one conversation.

Book a free Discovery Call to talk through what's keeping you stuck, and see if working together feels right for you."