I’m passionate about helping you create a happier, healthier version of yourself.
My Story
I’m a Certified Integrative Wellness Coach, but my path here wasn’t linear. I began my career in the fast-paced world of creative agencies in New York—rising from Community Manager to Senior Social Strategist, leading global accounts like American Express, Verizon, and Diageo.
But even as my career progressed, I felt a quiet knowing that I was meant to do something more meaningful—something that helped people not just function, but feel whole.
In 2019, after the loss of my father, that quiet knowing became a loud call. I committed to living more fully, more truthfully—and to helping others do the same. That decision led me to train with the Integrative Wellness Academy, where I became a certified trauma-informed coach.
Over the past two decades, I’ve navigated my own cycles of grief, burnout, anxiety, and identity shifts. Therapy helped me understand the why—but I found that insight alone wasn’t enough. I knew what the patterns were… but I still felt stuck inside them.
That realisation opened the door to deeper self-inquiry—and a passion for embodied healing, spiritual growth, and integrative tools that actually create change.
I’ve spent the past 10+ years immersed in this work, through books, courses, communities, and practices like:
Mindfulness & meditation (which first helped me manage depression, anxiety, and panic attacks)
Reiki energy healing (I’m a certified Level 2 practitioner)
Somatic, emotional, and spiritual integration practices that now shape my daily life
Through all of this, I’ve come to believe healing is not about fixing ourselves. It’s about remembering who we are beneath the layers.
That’s what inspired the creation of &Alchemy—a space to support others through their own transitions, transformations, and returns to self.
About
& Alchemy
Alchemy: a seemingly magical process of transformation, creation, or combination
& Alchemy was created from a deep belief that true transformation happens when we work with the whole person—mind, body, and spirit.
So often, what appears to be a challenge in one area of life is actually rooted in another. Yet many traditional coaching approaches miss this deeper connection. That’s where Integrative Wellness Coaching comes in.
Grounded in the understanding that everything is connected, Integrative Wellness Coaching blends traditional life coaching with a wide range of healing modalities—supporting mental, emotional, physical, and spiritual wellbeing.
This holistic approach empowers you to uncover the root of what's holding you back and make meaningful, lasting changes across all areas of your life.
Because real change isn’t surface-level.
It’s alchemical..